Welcome to Purple Lotus Holistic Health Health,Wellness and Balance
Ayurveda, Meditation, Reiki, Yoga
Destination and Local Yoga Retreats
Rescheduling for 2022
Date to be announced.
We are looking forward to visiting a
stronger and more vibrant Italy soon!
Umbria , Italy
Spectacular Villa Gioianna
Join us in 2022
Our Yoga Practice Is Important
Now More Than Ever
During stressful times our yoga practice can offer us the tools to stay calm in the face of adversity and the unknown.
Asana (postures), Pranayama (breathing practices), Meditation, all aid to create ease in the physical body, peace in the mind and to replenish the spirit.
Live Zoom Classes
Yoga to Promote Optimal Health Skeletal "Ease"
Continuing Education Weekend
Yoga to Promote Optimal Health
Yoga Teacher Continuing Education Courses
Dawn Usha De Marco
and Maria Sudasi Di Santi
The Yoga Loft, Farmingdal, NJ
Yoga to promote Optimal Health is broken up into 4 weekends.
Each weekend can be taken individually or as a 4 weekend series.
Date to be announced
Related to Spine (back) & Joints (Shoulders, Wrists, Hips, Knees, Ankles)
Online yoga classes and continuing education webinars
Fit to meet your current needs
Reset and detox
14 day Seasonal
Classic Ayurvedic in home cleanse
Pranayama for a Vital Life
What do you know about Pranayama
and how are you practicing it to
improve your life?
In this workshop discover the power of this ancient practice of breath control as a means to extend and expand “prana”; the vital life energy.
We will explore how through the; ”yama”, control, “ayama”, extension or expansion “ of the prana we can benefit; physically, mentally, emotionally and spiritually. We will learn how to utilize various pranayama as a means to achieve; focus and clarity in the mind, purification, steadiness, ease and health in the body and liberation of the spirit.
Class will include:
Introduction to pranayama and its origin.
Sequencing of pranayama according to the 8 limbs of yoga
Discussion of the benefits of each pranayama, (breathing exercise)
Instruction on the method of practice for each pranayama
Practice of various pranayama
This workshop is open to all levels of yoga practitioners and teachers. Yoga teachers will receive 3 Yoga Alliance CEU’s.
Saturday May 1, 12:30- 3:30 pm
The Yoga Loft
In person and virtual participation available.
To register: http://theyogaloftnj.com / 732.239.2333