Purple Lotus Holistic Health
Welcome to Purple Lotus Holistic Health Health,Wellness and Balance
Ayurveda, Meditation, Reiki, Yoga
Destination and Local Yoga Retreats
Destination Retreats
Rescheduling for 2022
Date to be announced.
We are looking forward to visiting a
stronger and more vibrant Italy soon!
Umbria, Italy
Our Yoga Practice Is Important
Now More Than Ever
During stressful times our yoga practice can offer us the tools to stay calm in the face of adversity and the unknown.
Asana (postures), Pranayama (breathing practices), Meditation, all aid to create ease in the physical body, peace in the mind and to replenish the spirit.
LIVE
Live Zoom Classes
Reiki and IET Healing
Ayurvedic Offerings
Reiki Practitioner Trainings
Yoga to Promote Optimal Health Skeletal "Ease"
Continuing Education Weekend
Yoga to Promote Optimal Health
Yoga Teacher Continuing Education Courses
With:
Dawn Usha De Marco
and Maria Sudasi Di Santi
At:
The Yoga Loft, Farmingdal, NJ
Yoga to promote Optimal Health is broken up into 4 weekends.
Each weekend can be taken individually or as a 4 weekend series.
1st Weekend
Date to be announced
Skeletal “Ease”
Related to Spine (back) & Joints (Shoulders, Wrists, Hips, Knees, Ankles)
Online yoga classes and continuing education webinars
Looking for a way to manage work related stress and improve your overall health?
Corporate Yoga Classes
Classes available online through
Zoom Video Conferencing.
Reap the health benefits of yoga without leaving your office.
E-RYT 500 Yoga Alliance
Learn from home about
Yoga and Ayurvedic Medicine
Continuing Education Classes
Live webinars
Unable to leave home but interested in earning continuing education hours or learning something new?
Join one of our upcoming webinars and learn in your PJ's!
Cert. Ayurvedic Practitioner
Private or Group Web Classes
Unable to attend a class outside your home?
Zoom online private and small group classes are now available. Enjoy a class from the privacy of your home. All you need is a computer or tablet and a yoga mat to get started!
Reiki Master/Teacher
Are you ready to feel lighter, healthier & vibrant?
Spring Renewal Cleanse
Join in our group Ayurvedic detox cleanse.
Personalized Cleanse
Fit to meet your current needs
Simplified 3-day
Reset and detox
14 day Seasonal
Classic Ayurvedic in home cleanse
Pranayama for a Vital Life
What do you know about Pranayama
and how are you practicing it to
improve your life?
In this workshop discover the power of this ancient practice of breath control as a means to extend and expand “prana”; the vital life energy.
We will explore how through the; ”yama”, control, “ayama”, extension or expansion “ of the prana we can benefit; physically, mentally, emotionally and spiritually. We will learn how to utilize various pranayama as a means to achieve; focus and clarity in the mind, purification, steadiness, ease and health in the body and liberation of the spirit.
Class will include:
Introduction to pranayama and its origin.
Sequencing of pranayama according to the 8 limbs of yoga
Discussion of the benefits of each pranayama, (breathing exercise)
Instruction on the method of practice for each pranayama
Practice of various pranayama
This workshop is open to all levels of yoga practitioners and teachers. Yoga teachers will receive 3 Yoga Alliance CEU’s.
Saturday May 1, 12:30- 3:30 pm
The Yoga Loft
Cost: $45.00
In person and virtual participation available.
To register: http://theyogaloftnj.com / 732.239.2333
