Welcome to Purple Lotus Holistic Health Health,Wellness and Balance
Ayurveda, Meditation, Reiki, Yoga
Destination and Local
Yoga Retreats 2020
Destination Retreats
Our Yoga Practice Is Important
Now More Than Ever
During stressful times our yoga practice can offer us the tools to stay calm in the face of adversity and the unknown.
Asana (postures), Pranayama (breathing practices), Meditation, all aid to create ease in the physical body, peace in the mind and to replenish the spirit.
LIVE
Umbria, Italy
An invitation to join me.
I am offering these online classes during this time so we can continue to practice together, while following the recommendations of the WHO.
I will be continuing to add classes as needed
to serve you during this time.
I will miss seeing you in person but know I am with you in spirit. Looking forward to seeing you in the germ-free zone of cyberspace.
Online Classes
You will receive the login information for Zoom and the Meeting ID. A Meeting ID is required to participate in the class. Payment for Classes can be made through Paypal or Venmo.
Free Live Yoga Nidra Class
Join me Tuesday March 24th, 7-8:15
An experience the Transformational,Healing
Power of Yoga Nidra
Please Pre-register for This
Free Class
Yoga Nidra Also called "yogic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness
Looking for a Holistic,Natural Approach to Managing and Healing:
Stress,Anxiety,Depression,Weight Gain and Other Health Issues?
Schedule an Ayurvedic Lifestyle and Health Consultation today.
732 597-1659
Join us for an introduction to Ayurveda
“the science of life”.
Want to stay balanced and healthy during, ‘Kapha’ spring season?
We will learn Ayurvedic cleansing and yogic practices for spring.
Friday April 24 6-8:30 pm
The Yoga Loft
462 Adelphia Road
Howell Township, Freehold, NJ 07728
Pre-registered and paid in full by 4/17 $45.00/ after 4/17 $50.00
To register :
Dawn Usha De Marco 732 597-1659
Or Dee Satya Duncan 732 239-2333
or online at purple-lotus.com , theyogaloftnj.com
* this class offers 2.5 CEU’s with Yoga Alliance
Yoga to Promote Optimal Health Skeletal "Ease"
Continuing Education Weekend
Restorative Yoga and Yoga Nidra
This class is 90 minutes in length and combines the benefits of both restorative yoga and Yoga Nidra. Class meets once per month and has limited space. Pre-registration is required. Minimal to no yoga experience is necessary to participate.
Third Sunday of each month.
$25.00
Yoga to Promote Optimal Health
Yoga Teacher Continuing Education Courses
With:
Dawn Usha De Marco
and Maria Sudasi Di Santi
At:
The Yoga Loft, Farmingdal, NJ
Yoga to promote Optimal Health is broken up into 4 weekends.
Each weekend can be taken individually or as a 4 weekend series.
1st Weekend
May 16 and 17
12:00 pm to 6:00 pm
Skeletal “Ease”
Related to Spine (back) & Joints (Shoulders, Wrists, Hips, Knees, Ankles)
