Yoga, Ayurveda & Reiki Workshops and Education

Winter Solstice

Solstice Yoga Nidra and Reiki

A Virtual Experience

Tuesday December 21 st

6:30-8:00 pm

w /Dawn Usha De Marco

Join us on the darkness evening of the year as we recognize the light within and the returning of the outward light.

Spend the evening moving deeply within and

being basked in healing light.

Class includes:

Guided Meditation, Yoga Nidra and Group Reiki Healing Session

$25~ Suggested Donation

Payment Via Venmo or Paypal

Call or Email to register

732 597-1659 thejoyofyoga@yahoo,com

Fall Renewal Cleanse/Ayurvedic Reset

Personalized Cleanse

Fit to meet your current needs

Simplified 3-day

Reset and detox

14 day Seasonal

Classic Ayurvedic in home cleanse

This is a personalized cleanse that will be a one on one guided cleanse. Looking for extra guidance and personal attention during your cleanse? Then this is the cleanse for you.

Cleanse will include all herbs, teas and oils needed for cleanse along with cleanse protocol.

$350.00

Simplified 3 Day Home Cleanse

Includes Cleanse Protocol, Herbs, Teas and Oils. Feeling heavy, sluggish, out of sorts? Lacking energy or having digestive issues? This any time 3 day simple cleanse may be just what is needed.

Cost: $125.00

14 day Guided Seasonal

What's included:
~A complete cleanse guide
~An easy to follow printable guide for meal planning, daily routines (dinacharya), protocols.
~Pre and Post Cleanse Guide, Including Helpful Recipes
~A Private What's App Discussion Group
~3 Live Group Zoom Meetings
~Real-time support to meet your needs
~All herbs, oil and teas you will need for your cleanse.
~Two weekly Zoom Yoga Classes for the two weeks we will be together. (Live or recording).

Cost: $250.00

Why An Ayurvedic Cleanse May Be Right For You

Experiencing any of these signs or symptoms?

Why an Ayurvedic Cleanse may be right for you.

Common signs you may need to cleanse or benefit from cleansing.

Allergies
Acid indigestion
Gas and bloating
Rashes
Itching skin
PMS
Headaches
Suffer from constipation, loose stools, irregular bowel movements.
Sluggish appetite
Food cravings, such as spicy, salty, or sweet foods.
Bad taste in the mouth.
Brain fog especially after meals.
Mind feels scattered and you have trouble focusing.
Frequently lack energy or feel exhausted.
Suffer from anxiety, depression or stress.
Mood swings.
Frustration, irritability.
Negative self- talk.
Lack of motivation.
Subtle or undetermined malaise.
Sleeplessness insomnia trouble waking up.
Looking to replace some unhelpful habits with healthy ones.

What’s in it for you? Ayurvedic Cleansing Offers:

A sustainable daily routine that can be used after the cleanse is over.
Easily prepared meals.
Balancing for your unique constitution.
A personalized program to meet your individual needs, which offers purification as well as rejuvenation.
One which accommodates your daily schedule and duties during the cleanse.
Reconnection with the rhythms of nature.
Allow your body to digest more simple foods, resetting the digestion and digestive fire.
Support your body‘s ability to rejuvenate and heal itself.

— Name, Title

Helps to:

Repair, nourish and rejuvenate the body's tissues.
Improve digestive fire and digestive health.
Boost immunity.
Restore calm and clarity in the mind.
Restore a sense of calm in the nervous system.
Foster both clarity and grounding on the mental, emotional and spiritual levels of being.
Nurture and improve a sense of energy, vitality and enthusiasm for life.
Support the maintenance of a healthy body weight.
Restore and maintain a balanced sleep cycle.
Support regular and balanced elimination.
Replace unhealthy habits with healthy ones.
Forge new habits.
Promote self care.
Promote optimal health.

— Fall Renewal Cleanse

What sets Ayurvedic cleansing apart from other types of detoxes or cleanses?

Based in Ayurvedic wisdom.
Based in nourishment.
Based in habits and routines.
Based in self-care practices.
It is not about becoming someone other than yourself.
It does not require not eating for days.
It is deeply rejuvenating.
It is not about deprivation to lose weight.
Process based in love.
Allows for grounding and relaxation,(so that you are able to let go and digest that which is stored deeply in the tissues.)
Allows for the gentle release of toxins, and emotional and mental patterns.
Physical, mental and emotional digestion of toxic waste ( Ama).