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New to Yoga/Yoga Etiquette
DO ARRIVE EARLY........Take a few moments to go inward & focus on the breath, let go of your day and prepare for practice
DON'T COME TO CLASS SICK! Not only is is bad karma to spread your germs, your body is fighting and needs all the rest it can get so for your sake and the rest of the class take a class or two off and come back when your feeling ship shape again.
Leave socializing and business outside the classroom
so that other students can prepare in peace
Turn off all cell phones and pagers or better yet leave them in the car or the change room
If you must leave early, take a spot in the back of the room. Prepare to leave before Meditation & Savasana so that you don't disrupt others
Yoga is practiced on an empty stomach
stop eating 2-3 hrs before class
Clothing worn should be something comfortable & stretchy, that you can move freely in. Also no socks or shoes it is important to be able to fully stretch your feet
Bringing your own mat is always recommended for sanitary reasons. Your yoga mat should be the length of your body,
a sticky or non-slip mat, fabric mats are not suitable
Bringing a water bottle is always a good idea; however try not to drink until the cool down portion of the class. Yoga works on building internal heat or Tapas which can help to purify the body
It's of the utmost importance to let your instructor know of any & all past or present injuries medical conditions. That way the poses can be adjusted to accommodate a safe Yoga experience
Artificial scents and perfume should not be worn to class as some students may have chemical sensitivities
Your alignment in the pose is very important, so it may be necessary to physically adjust the pose.
If for any reason you are uncomfortable being touched please let your instructor know
We want to feel a deep stretch or sensation in Yoga however, never pain if at any point you feel pain, come out of the pose immediately and let your instructor know so they can customize the pose for you
Often beginners ask "where should I be feeling this". Please keep in mind everyone's body is different so instead of "should" just be mindful of your own body & let the instructor know if you aren't feeling any sensation
At the end of yoga (the winding down portion) the body tends to cool off. You are welcome to bring a cover-up &/ or blanket
(something firm and portable i.e. a Mexican / wool blanket)
Most of all Yoga is not a competitive sport. We are not in a race to reach our feet....so relax take a deep breath, life is stressful enough.
