Class Descriptions & Styles
Beginner / Level 1
Little or no experience? Come learn the basics of Yoga.
In this class we will learn the fundamental Yoga poses. Learn basic breath work & Meditation.
Guided relaxation helps the body/mind relive excess tension.
A great class to start to find out "What is Yoga?"
*** No experience required***
Level 2-Continuing The Journey
Already taken Beginner Yoga
Want to deepen knowledge and understanding of Yoga, then this the class for you!
In level 2 you will explore the poses (Asana's) on a deeper level.
We will work towards longer holds & more advanced poses.
In level 2, we will increase our core strength & start to work on supported inversions (headstands, shoulderstands,and handstands) as well as arm balances!
In this class we start to explore longer Meditations,
Yoga traditions & Pranayama (the art and science of breathing).
An introduction to Yoga philosophy is also included.
*** A minimum of 1 year of regular Beginner Yoga experience is a must for this class***
Gentle Yoga
This gentle easy paced class focuses on a freeing the joints & opening
all the major muscles in a supportive mindful way.
This class is designed for people who find Level 1 challenging and need a more gentle approach to increasing your flexibility and strength.
Whether you are inflexible, just recovering from injury, surgery, childbirth or have medical conditions or just looking for a relaxing break in your day.
Breath work, Meditation & guided relaxation ensure that you leave feeling refreshed & recharged.
***No experience required***
Yoga For Runners
Whether you are a new runner or a seasoned pro, proper stretching is key to preventing injuries & improving performance.
In yoga for runners you will learn to effectively stretch all the muscles of the legs & hips.
Special attention will be paid to strengthening the core and stretching and strengthening the muscles of the back to prevent injuries
Special breathing techniques (Pranayama) will improve lung capacity and performance
If you are a runner don't miss this chance to improve performance and de-stress at the same time
***No experience required***
Yoga For Backs
I've got your back!
Experience the benefits of Yoga with a focus on the back, neck and shoulders.
Whether you sit at a desk all day or are generally sore & tight, this class is for you! Special attention will be given to stretching & strengthening all the muscles that support the back including the core!
Breathing exercises, Meditation & relaxation techniques will be used to aid the mind/body in letting go of excess tension & promote healing!
** No experience required**
***This class is not suitable for persons with acute injuries or severe Scoliosis***
Strength & Stamina
If you are looking for a challenge or work out regularly & are looking for something new?
Then this class is for you!
In this class we work with strong standing poses & longer holds.
Special focus is given to strengthening all the major muscle groups including the core using the body as resistance.
This class is not for the faint of heart!
*** A regular fitness routine or previous Yoga experience is a must for this class***
Relax, Restore, Renew
(TGIF)
Had a long week?
In this class we will focus on letting go of the stress of the work week, to prepare for the weekend!
A series of gentle and restorative postures are sure to remove excess tension from the body!
Meditation and a special extended guided relaxation, quiets the mind & relieve stress.
For those who do too much this class is for you!
*** No experience required***
